<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.astridshermancatchingart.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a32a8a94c0dbfdeb5ac3cc4/1588380810150-71JOX2U7WWK22P5EE7RO/2016+11+18+CatchingArt+Rehearsal_SCOTT-7.jpg</image:loc>
      <image:title>Astrid Sherman</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a32a8a94c0dbfdeb5ac3cc4/1588396444628-3JXQMCPA10ZGUYBBATA6/2017%2B12%2B09%2BYouth%2B4%2BYule_ANN-206.jpg</image:loc>
      <image:title>Astrid Sherman</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a32a8a94c0dbfdeb5ac3cc4/1588396596376-B5RC6KDFHVXQ04GH3SWV/half%2525252525252Bday%2525252525252Bpro%2525252525252Bd%2525252525252Bday.jpg</image:loc>
      <image:title>Astrid Sherman - Teaching Philosophy</image:title>
      <image:caption>Astrid Sherman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a32a8a94c0dbfdeb5ac3cc4/1588399941942-440YYC2R9FO9CWJ34LAV/_PAM7209.jpg</image:loc>
      <image:title>Astrid Sherman</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a32a8a94c0dbfdeb5ac3cc4/1518808965997-T2T32D673XT67TMN5SBZ/Astrid+Sherman</image:loc>
      <image:title>Astrid Sherman</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a32a8a94c0dbfdeb5ac3cc4/1513272684066-2WEMP1Q3JBORJOWL3KI3/proarte.jpg</image:loc>
      <image:title>Astrid Sherman</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a32a8a94c0dbfdeb5ac3cc4/1588380711430-OWLAOZ5BKQQX7EZLQDC0/_PAM7159_FINAL.jpg</image:loc>
      <image:title>Astrid Sherman</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a32a8a94c0dbfdeb5ac3cc4/1588380711430-OWLAOZ5BKQQX7EZLQDC0/_PAM7159_FINAL.jpg</image:loc>
      <image:title>Astrid Sherman</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.astridshermancatchingart.com/blog-posts-here</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-20</lastmod>
  </url>
  <url>
    <loc>https://www.astridshermancatchingart.com/astridshermancatchingart</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-18</lastmod>
  </url>
  <url>
    <loc>https://www.astridshermancatchingart.com/astridshermancatchingart/2020/09/ponderings-on-a-dance-education-versus.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-20</lastmod>
  </url>
  <url>
    <loc>https://www.astridshermancatchingart.com/astridshermancatchingart/2020/02/knowledge-and-me-and-how-that.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-20</lastmod>
  </url>
  <url>
    <loc>https://www.astridshermancatchingart.com/astridshermancatchingart/tag/dance+training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.astridshermancatchingart.com/astridshermancatchingart/tag/education</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.astridshermancatchingart.com/astridshermancatchingart/tag/reflective+teaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.astridshermancatchingart.com/astridshermancatchingart/tag/embodied+learning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.astridshermancatchingart.com/astridshermancatchingart/tag/student+engagement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.astridshermancatchingart.com/astridshermancatchingart/tag/life-long+learning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.astridshermancatchingart.com/astridshermancatchingart/tag/dance+education</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.astridshermancatchingart.com/astridshermancatchingart/tag/traditional+ballet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.astridshermancatchingart.com/astridshermancatchingart/tag/reflective+practices</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.astridshermancatchingart.com/astridshermancatchingart/tag/contemporary+ballet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.astridshermancatchingart.com/astridshermancatchingart/tag/knowledge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.astridshermancatchingart.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a32a8a94c0dbfdeb5ac3cc4/1513279735062-LSSOC6XIZ5RRLZ38QM2R/image-asset.jpeg</image:loc>
      <image:title>Contact</image:title>
      <image:caption>Ethan Ponton - past graduate student from Pro Arte Centre &amp; CatchingART dancer 2014/15, collaborative photoshoot with Vancouver photographer Myshsael Schlycher @ myshsael.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a32a8a94c0dbfdeb5ac3cc4/1587956352574-7N73DYEUJN051SY2CN18/MichaelaT-11.jpg</image:loc>
      <image:title>Contact</image:title>
      <image:caption>Michaela Gobas - past graduate student from Pro Arte Centre &amp; CatchingART dancer 2012, collaborative photoshoot with Vancouver photographer Myshsael Schlycher @ myshsael.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.astridshermancatchingart.com/dance-science</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a32a8a94c0dbfdeb5ac3cc4/70378765-e98a-40e8-91c9-06ae0bbf59d4/vancouver+iadms.jpg</image:loc>
      <image:title>Dance Science</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a32a8a94c0dbfdeb5ac3cc4/c44c16eb-48ed-437e-8f2d-f02c84fff000/HighKick+Socials+wPicture.png</image:loc>
      <image:title>Dance Science</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a32a8a94c0dbfdeb5ac3cc4/400a4665-5ca2-42bb-bc23-7a0ddb175238/IADMS.jpg</image:loc>
      <image:title>Dance Science</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.astridshermancatchingart.com/choreography</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-29</lastmod>
  </url>
  <url>
    <loc>https://www.astridshermancatchingart.com/choreography-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-01</lastmod>
  </url>
  <url>
    <loc>https://www.astridshermancatchingart.com/classical-ballet-teaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-21</lastmod>
  </url>
  <url>
    <loc>https://www.astridshermancatchingart.com/production-management</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a32a8a94c0dbfdeb5ac3cc4/d7fc5be5-32d2-439a-bd0d-c34bb4c730ad/orpheum.jpg</image:loc>
      <image:title>Collaborations, Events and Competitions - Make it stand out</image:title>
      <image:caption>CatchingART with Yarilo Music, Orpheum Theatre, Vancouver Canada 2014</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.astridshermancatchingart.com/istd-in-north-america</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a32a8a94c0dbfdeb5ac3cc4/99b956e4-c4fb-48a9-961e-cb5e6ebbf630/Int+Reps+full+map+-+with+names+1080x1080px+-+Americas.jpg</image:loc>
      <image:title>ISTD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a32a8a94c0dbfdeb5ac3cc4/5bf22291-9465-41c1-b94e-13e519fdad7c/ISTD_Logo_Colour_BlueText.jpg</image:loc>
      <image:title>ISTD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.astridshermancatchingart.com/dancer-rehab</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a32a8a94c0dbfdeb5ac3cc4/690b520f-f237-4ee0-aed7-a11f3a4cbd1e/facebook_1575434657030.jpg</image:loc>
      <image:title>Dancer Rehab - Individual “feedback” for students to “feedforward” is vital!</image:title>
      <image:caption>Now being a mentor allows me time to really assess, analyze and process for the individual student to make the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.astridshermancatchingart.com/teaching-experience</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a32a8a94c0dbfdeb5ac3cc4/f474cf0d-39e3-4621-bb3a-e4dd455895b0/20190412_141742+-+frame+at+0m23s.jpg</image:loc>
      <image:title>Ballet Teacher - Make it stand out</image:title>
      <image:caption>Add the difference in the quality not the quantity. Detail is key!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.astridshermancatchingart.com/railroad-pic-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a32a8a94c0dbfdeb5ac3cc4/1588380711430-OWLAOZ5BKQQX7EZLQDC0/_PAM7159_FINAL.jpg</image:loc>
      <image:title>Railroad Pic (Copy)</image:title>
    </image:image>
  </url>
</urlset>

